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How do I recover from anxiety following a car accident?

Being involved in a car accident can be very traumatic. Even if you suffer minor injuries, you could wind up struggling to get back behind the wheel. Anxiety can set in, causing you to have trouble even getting into a car as a passenger. So, how do you recover from anxiety following a car accident in Kentucky?

One of the best ways you can get past the anxiety caused by a car accident is to attend therapy. Find a therapist in your area who comes highly recommended by a family member or trusted friend. Go to multiple sessions to help yourself feel comfortable getting back behind the wheel. Talking about the accident often can be very therapeutic.

You also need to take care of yourself. Eat right, exercise and properly rehabilitate any injuries you suffered in the accident. If you simply lie around and don't try to get better, your anxiety will continue to mount. Go for a walk with a friend. Play with your pets and kids. Do anything that helps you get back to a normal life.

Do not avoid the accident scene. The more you try to avoid the scene, the deeper your anxiety will grow. Go to the scene with your therapist or a family member. It will help you in the healing process.

As you attempt to return to driving, do so easily. Start with roads that are not heavily traveled. Work your way up to congested areas. Make sure someone is with you in the event that you cannot finish the drive.

Have you been injured in a car accident in Jefferson? An experienced personal injury attorney can help you prepare for a legal claim. An attorney can also help you communicate with insurance companies so you can focus more time on recovering.

Source: Driving Peace, "Anxiety After a Car Accident? Here’s 7 Ways to Recover," accessed Nov. 10, 2017

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